Grief and Self-Care by Deanna Rymaszewski

When a friend or loved one dies, grief can leave you feeling overwhelmed. It affects both your work and home life. You may find yourself needing to support another person through grief without the tools to do so. You may need support for your own grief and don’t know where to find it. This presentation covers the basics of grief and the grieving process, as well as common reactions to grief, appropriate expectations and community resources for people who are grieving.