Listening Deeply: Befriending the Mind-Heart by Rev. Doug Kraft

Self is a traveling companion. What we really are is a mystery. Yet, how we relate to the sense of self can deepen our lives and heal those around us.This morning we’ll explore three simple practices: (1) Turning toward whatever life presents, (2) Relaxing into any tension, and (3) Deepening to reveal the subtle sources beneath. Eventually deepening becomes savoring.These are the Buddha’s core teaching and essence of a Unitarian Universalist spirituality.